Law Uy Cebuano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Law Uy Cebuano contains 36 calories, 2.5g protein, 5.2g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.9g | 7% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 355.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 41.0mg | 373% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 205.0mg | 16% |
Is Law Uy Cebuano Good for You?
Law Uy Cebuano provides 36 calories per one bowl (300g) with 2.5g protein, 5.2g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (373% dv).
Cebu-style law-uy is a traditional Cebuano vegetable soup featuring native leafy greens, squash, and other local vegetables in a light broth. It is a staple comfort food in Cebu and the broader Visayan region.
Key Health Benefits of Law Uy Cebuano
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Law Uy Cebuano Nutrition with Gram
Use Gram to log law uy cebuano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in law uy cebuano?
Law Uy Cebuano contains 36 calories per one bowl (300g).
How much protein is in law uy cebuano?
Law Uy Cebuano provides 2.5g of protein per one bowl (300g).
How many carbs are in law uy cebuano?
Law Uy Cebuano has 5.2g of carbohydrates per one bowl (300g).
Is law uy cebuano good for tracking nutrition?
Yes. Law Uy Cebuano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use law uy cebuano in a meal plan?
Use Law Uy Cebuano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track law uy cebuano and thousands of other foods with the Gram app.