Lawson Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lawson Onigiri contains 195 calories, 4.32g protein, 40.1g carbs, and 2.05g fat per one piece (108g). It is a source of sodium.
Nutrition Facts — one piece (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.3g | 9% |
| Carbohydrates | 40.1g | 15% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.86g | 3% |
| Sugar | 0.65g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 464.4mg | 20% |
| Potassium | 81.0mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.76mg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 16.2mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 70.2mg | 6% |
Is Lawson Onigiri Good for You?
Lawson Onigiri provides 195 calories per one piece (108g) with 4.32g protein, 40.1g carbohydrates, and 2.05g fat. It is a source of sodium (20% dv).
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Key Health Benefits of Lawson Onigiri
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lawson Onigiri Nutrition with Gram
Use Gram to log lawson onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lawson onigiri?
Lawson Onigiri contains 195 calories per one piece (108g).
How much protein is in lawson onigiri?
Lawson Onigiri provides 4.32g of protein per one piece (108g).
How many carbs are in lawson onigiri?
Lawson Onigiri has 40.1g of carbohydrates per one piece (108g).
Is lawson onigiri good for tracking nutrition?
Yes. Lawson Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lawson onigiri in a meal plan?
Use Lawson Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lawson onigiri and thousands of other foods with the Gram app.