Lawuy (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lawuy (Filipino contains 35 calories, 2.5g protein, 5g carbs, and 0.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Lawuy (Filipino Good for You?
Lawuy (Filipino provides 35 calories per one bowl (300g) with 2.5g protein, 5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (364% dv).
Lawuy is a traditional Visayan Filipino vegetable soup made with assorted native leafy greens and vegetables simmered in a light broth. It is a simple, healthy everyday dish.
Key Health Benefits of Lawuy (Filipino
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lawuy (Filipino Nutrition with Gram
Use Gram to log lawuy (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lawuy (filipino?
Lawuy (Filipino contains 35 calories per one bowl (300g).
How much protein is in lawuy (filipino?
Lawuy (Filipino provides 2.5g of protein per one bowl (300g).
How many carbs are in lawuy (filipino?
Lawuy (Filipino has 5g of carbohydrates per one bowl (300g).
Is lawuy (filipino good for tracking nutrition?
Yes. Lawuy (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lawuy (filipino in a meal plan?
Use Lawuy (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lawuy (filipino and thousands of other foods with the Gram app.