Layali Lubnan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Layali Lubnan contains 262 calories, 4.92g protein, 38.2g carbs, and 10.1g fat per one piece (120g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 4.9g | 10% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 10.1g | 13% |
| Fiber | 0.72g | 3% |
| Sugar | 26.9g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 69.6mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 144.0mg | 11% |
| Iron | 0.24mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Layali Lubnan Good for You?
Layali Lubnan provides 262 calories per one piece (120g) with 4.92g protein, 38.2g carbohydrates, and 10.1g fat. It is a source of saturated fat (29% dv), calcium (11% dv), vitamin b12 (15% dv).
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Key Health Benefits of Layali Lubnan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Layali Lubnan Nutrition with Gram
Use Gram to log layali lubnan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in layali lubnan?
Layali Lubnan contains 262 calories per one piece (120g).
How much protein is in layali lubnan?
Layali Lubnan provides 4.92g of protein per one piece (120g).
How many carbs are in layali lubnan?
Layali Lubnan has 38.2g of carbohydrates per one piece (120g).
Is layali lubnan good for tracking nutrition?
Yes. Layali Lubnan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use layali lubnan in a meal plan?
Use Layali Lubnan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track layali lubnan and thousands of other foods with the Gram app.