Layer Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of layer dip contains 88 calories, 3.2g protein, 4.0g carbs, and 6.8g fat. Layer Dip is a good source of saturated fat, sodium.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.3g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 322.8mg | 14% |
| Potassium | 136.2mg | 3% |
| Calcium | 85.2mg | 7% |
| Iron | 0.63mg | 4% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 49.2mcg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 68.4mg | 5% |
Is Layer Dip Good for You?
Layer Dip provides 88 calories per quarter cup (60g) with 3.2g of protein, 4.0g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (15% dv), sodium (14% dv).
Key Health Benefits of Layer Dip
- Good source of saturated fat (15% dv)
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in layer dip?
One quarter cup (60g) of layer dip contains 88 calories.
How much protein is in layer dip?
One quarter cup (60g) of layer dip provides 3.2g of protein.
Is layer dip vegetarian?
Yes, layer dip is suitable for vegetarian diets.
Is layer dip gluten-free?
Yes, layer dip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track layer dip and thousands of other foods with the Gram app.