Layered Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Layered Cornbread contains 165 calories, 5.5g protein, 16.5g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Layered Cornbread Good for You?
Layered Cornbread provides 165 calories per one cup (250g) with 5.5g protein, 16.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1000% dv).
Southern American layered salad made with crumbled cornbread, beans, corn, tomatoes, cheese, bacon, and ranch dressing layered in a trifle bowl.
Key Health Benefits of Layered Cornbread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Layered Cornbread Nutrition with Gram
Use Gram to log layered cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in layered cornbread?
Layered Cornbread contains 165 calories per one cup (250g).
How much protein is in layered cornbread?
Layered Cornbread provides 5.5g of protein per one cup (250g).
How many carbs are in layered cornbread?
Layered Cornbread has 16.5g of carbohydrates per one cup (250g).
Is layered cornbread good for tracking nutrition?
Yes. Layered Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use layered cornbread in a meal plan?
Use Layered Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track layered cornbread and thousands of other foods with the Gram app.