Lay'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Baked contains 430 calories, 6g protein, 72g carbs, and 14g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.0g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Lay’S Baked Good for You?
Lay’S Baked provides 430 calories per one serving (28g) with 6g protein, 72g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (26% dv), iron (5000% dv).
Oven-baked potato crisps with a light, crispy texture and lower fat than fried chips.
Key Health Benefits of Lay’S Baked
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Baked Nutrition with Gram
Use Gram to log lay’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's baked?
Lay'S Baked contains 430 calories per one serving (28g).
How much protein is in lay's baked?
Lay'S Baked provides 6g of protein per one serving (28g).
How many carbs are in lay's baked?
Lay'S Baked has 72g of carbohydrates per one serving (28g).
Is lay's baked good for tracking nutrition?
Yes. Lay'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's baked in a meal plan?
Use Lay'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's baked and thousands of other foods with the Gram app.