Lay'S Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Barbecue contains 536 calories, 5.4g protein, 53.6g carbs, and 35.7g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 5.4g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 714.0mg | 31% |
| Potassium | 10.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
Is Lay’S Barbecue Good for You?
Lay’S Barbecue provides 536 calories per one bag (28g) with 5.4g protein, 53.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (27% dv), sodium (31% dv), iron (2778% dv).
Lay’s branded thin-sliced potato chips with smoky barbecue seasoning. A popular American snack.
Key Health Benefits of Lay’S Barbecue
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Barbecue Nutrition with Gram
Use Gram to log lay’s barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's barbecue?
Lay'S Barbecue contains 536 calories per one bag (28g).
How much protein is in lay's barbecue?
Lay'S Barbecue provides 5.4g of protein per one bag (28g).
How many carbs are in lay's barbecue?
Lay'S Barbecue has 53.6g of carbohydrates per one bag (28g).
Is lay's barbecue good for tracking nutrition?
Yes. Lay'S Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's barbecue in a meal plan?
Use Lay'S Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's barbecue and thousands of other foods with the Gram app.