Lay'S Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Blt contains 536 calories, 7g protein, 53g carbs, and 34g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.4g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Lay’S Blt Good for You?
Lay’S Blt provides 536 calories per one oz (28g) with 7g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (6667% dv).
Potato chips flavored with bacon, lettuce, and tomato seasoning.
Key Health Benefits of Lay’S Blt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Blt Nutrition with Gram
Use Gram to log lay’s blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's blt?
Lay'S Blt contains 536 calories per one oz (28g).
How much protein is in lay's blt?
Lay'S Blt provides 7g of protein per one oz (28g).
How many carbs are in lay's blt?
Lay'S Blt has 53g of carbohydrates per one oz (28g).
Is lay's blt good for tracking nutrition?
Yes. Lay'S Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's blt in a meal plan?
Use Lay'S Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's blt and thousands of other foods with the Gram app.