Lay'S Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Cheddar contains 536 calories, 7.5g protein, 52g carbs, and 35g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lay’S Cheddar Good for You?
Lay’S Cheddar provides 536 calories per one oz (28g) with 7.5g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (6667% dv).
Potato chips coated with cheddar cheese and sour cream powder seasoning.
Key Health Benefits of Lay’S Cheddar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Cheddar Nutrition with Gram
Use Gram to log lay’s cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's cheddar?
Lay'S Cheddar contains 536 calories per one oz (28g).
How much protein is in lay's cheddar?
Lay'S Cheddar provides 7.5g of protein per one oz (28g).
How many carbs are in lay's cheddar?
Lay'S Cheddar has 52g of carbohydrates per one oz (28g).
Is lay's cheddar good for tracking nutrition?
Yes. Lay'S Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's cheddar in a meal plan?
Use Lay'S Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's cheddar and thousands of other foods with the Gram app.