Lay'S Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Cheddar contains 536 calories, 7.1g protein, 50g carbs, and 35.7g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lay’S Cheddar Good for You?
Lay’S Cheddar provides 536 calories per one bag (28g) with 7.1g protein, 50g carbohydrates, and 35.7g fat. It is a source of saturated fat (36% dv), sodium (33% dv), iron (2611% dv).
Lay’s branded thin-sliced potato chips flavored with cheddar cheese and sour cream seasoning.
Key Health Benefits of Lay’S Cheddar
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Cheddar Nutrition with Gram
Use Gram to log lay’s cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's cheddar?
Lay'S Cheddar contains 536 calories per one bag (28g).
How much protein is in lay's cheddar?
Lay'S Cheddar provides 7.1g of protein per one bag (28g).
How many carbs are in lay's cheddar?
Lay'S Cheddar has 50g of carbohydrates per one bag (28g).
Is lay's cheddar good for tracking nutrition?
Yes. Lay'S Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's cheddar in a meal plan?
Use Lay'S Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's cheddar and thousands of other foods with the Gram app.