Lay'S Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Classic contains 536 calories, 7.1g protein, 53.6g carbs, and 35.7g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 4.8g | 17% |
| Sugar | 0.40g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 536.0mg | 23% |
| Potassium | 9.5mg | 0% |
| Calcium | 71.0mg | 5% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 71.0mcg | 18% |
| Vitamin E | 6.2mg | 41% |
Is Lay’S Classic Good for You?
Lay’S Classic provides 536 calories per one serving (28g) with 7.1g protein, 53.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (50% dv), sodium (23% dv), iron (7083% dv).
Thinly sliced fried potato chips with salt
Key Health Benefits of Lay’S Classic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Classic Nutrition with Gram
Use Gram to log lay’s classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's classic?
Lay'S Classic contains 536 calories per one serving (28g).
How much protein is in lay's classic?
Lay'S Classic provides 7.1g of protein per one serving (28g).
How many carbs are in lay's classic?
Lay'S Classic has 53.6g of carbohydrates per one serving (28g).
Is lay's classic good for tracking nutrition?
Yes. Lay'S Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's classic in a meal plan?
Use Lay'S Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's classic and thousands of other foods with the Gram app.