Lay'S Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Dill contains 530 calories, 6.5g protein, 55g carbs, and 34g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 6.0mg | 40% |
Is Lay’S Dill Good for You?
Lay’S Dill provides 530 calories per one serving (28g) with 6.5g protein, 55g carbohydrates, and 34g fat. It is a source of saturated fat (50% dv), sodium (33% dv), iron (6667% dv).
Potato chips flavored with dill pickle seasoning
Key Health Benefits of Lay’S Dill
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Dill Nutrition with Gram
Use Gram to log lay’s dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's dill?
Lay'S Dill contains 530 calories per one serving (28g).
How much protein is in lay's dill?
Lay'S Dill provides 6.5g of protein per one serving (28g).
How many carbs are in lay's dill?
Lay'S Dill has 55g of carbohydrates per one serving (28g).
Is lay's dill good for tracking nutrition?
Yes. Lay'S Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's dill in a meal plan?
Use Lay'S Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's dill and thousands of other foods with the Gram app.