Lay'S Flamin' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Flamin' contains 560 calories, 4g protein, 56g carbs, and 35g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 800.0mg | 35% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lay’S Flamin’ Good for You?
Lay’S Flamin’ provides 560 calories per one serving (28g) with 4g protein, 56g carbohydrates, and 35g fat. It is a source of saturated fat (55% dv), sodium (35% dv), iron (2778% dv).
Spicy cheesy flavored potato chips
Key Health Benefits of Lay’S Flamin'
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lay’S Flamin’ Nutrition with Gram
Use Gram to log lay’s flamin’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's flamin'?
Lay'S Flamin' contains 560 calories per one serving (28g).
How much protein is in lay's flamin'?
Lay'S Flamin' provides 4g of protein per one serving (28g).
How many carbs are in lay's flamin'?
Lay'S Flamin' has 56g of carbohydrates per one serving (28g).
Is lay's flamin' good for tracking nutrition?
Yes. Lay'S Flamin' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's flamin' in a meal plan?
Use Lay'S Flamin' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's flamin' and thousands of other foods with the Gram app.