Lay'S Kettle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Kettle contains 530 calories, 7g protein, 58g carbs, and 29g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 860.0mg | 37% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 4.0mg | 0% |
Is Lay’S Kettle Good for You?
Lay’S Kettle provides 530 calories per one oz (28g) with 7g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (12% dv), sodium (37% dv), iron (6667% dv).
Thick-cut kettle-cooked potato chips with sharp salt and vinegar seasoning
Key Health Benefits of Lay’S Kettle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Kettle Nutrition with Gram
Use Gram to log lay’s kettle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's kettle?
Lay'S Kettle contains 530 calories per one oz (28g).
How much protein is in lay's kettle?
Lay'S Kettle provides 7g of protein per one oz (28g).
How many carbs are in lay's kettle?
Lay'S Kettle has 58g of carbohydrates per one oz (28g).
Is lay's kettle good for tracking nutrition?
Yes. Lay'S Kettle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's kettle in a meal plan?
Use Lay'S Kettle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's kettle and thousands of other foods with the Gram app.