Lay'S Limón Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Limón contains 536 calories, 7g protein, 53.5g carbs, and 35g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.8g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 67.0mg | 5% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 153.0mg | 1391% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 8.0mg | 53% |
Is Lay’S Limón Good for You?
Lay’S Limón provides 536 calories per one serving (28g) with 7g protein, 53.5g carbohydrates, and 35g fat. It is a source of saturated fat (15% dv), sodium (26% dv), iron (7083% dv).
Tangy lime and salt seasoned fried potato chips
Key Health Benefits of Lay’S Limón
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Limón Nutrition with Gram
Use Gram to log lay’s limón and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's limón?
Lay'S Limón contains 536 calories per one serving (28g).
How much protein is in lay's limón?
Lay'S Limón provides 7g of protein per one serving (28g).
How many carbs are in lay's limón?
Lay'S Limón has 53.5g of carbohydrates per one serving (28g).
Is lay's limón good for tracking nutrition?
Yes. Lay'S Limón can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's limón in a meal plan?
Use Lay'S Limón as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's limón and thousands of other foods with the Gram app.