Lay'S Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Poutine contains 530 calories, 7.5g protein, 54g carbs, and 34g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 10.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 1300.0mg | 7222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lay’S Poutine Good for You?
Lay’S Poutine provides 530 calories per one serving (28g) with 7.5g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (33% dv), iron (7222% dv).
Potato chips seasoned with Canadian poutine gravy and cheese curd flavor
Key Health Benefits of Lay’S Poutine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Poutine Nutrition with Gram
Use Gram to log lay’s poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's poutine?
Lay'S Poutine contains 530 calories per one serving (28g).
How much protein is in lay's poutine?
Lay'S Poutine provides 7.5g of protein per one serving (28g).
How many carbs are in lay's poutine?
Lay'S Poutine has 54g of carbohydrates per one serving (28g).
Is lay's poutine good for tracking nutrition?
Yes. Lay'S Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's poutine in a meal plan?
Use Lay'S Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's poutine and thousands of other foods with the Gram app.