Lay'S Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Roast contains 534 calories, 6.8g protein, 53.5g carbs, and 34g fat per one package (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 6.8g | 14% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 600.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Lay’S Roast Good for You?
Lay’S Roast provides 534 calories per one package (28g) with 6.8g protein, 53.5g carbohydrates, and 34g fat. It is a source of saturated fat (52% dv), sodium (26% dv), iron (6667% dv).
Crispy fried potato chips seasoned with savory roast chicken flavoring
Key Health Benefits of Lay’S Roast
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Roast Nutrition with Gram
Use Gram to log lay’s roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's roast?
Lay'S Roast contains 534 calories per one package (28g).
How much protein is in lay's roast?
Lay'S Roast provides 6.8g of protein per one package (28g).
How many carbs are in lay's roast?
Lay'S Roast has 53.5g of carbohydrates per one package (28g).
Is lay's roast good for tracking nutrition?
Yes. Lay'S Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's roast in a meal plan?
Use Lay'S Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's roast and thousands of other foods with the Gram app.