Lay'S Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Salt contains 536 calories, 7g protein, 53g carbs, and 35g fat per one package (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.8g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 800.0mg | 35% |
| Potassium | 18.0mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 1280.0mg | 7111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.2mg | 21% |
Is Lay’S Salt Good for You?
Lay’S Salt provides 536 calories per one package (28g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (55% dv), sodium (35% dv), iron (7111% dv).
Tangy and salty fried potato chips with a sharp vinegar kick
Key Health Benefits of Lay’S Salt
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Salt Nutrition with Gram
Use Gram to log lay’s salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's salt?
Lay'S Salt contains 536 calories per one package (28g).
How much protein is in lay's salt?
Lay'S Salt provides 7g of protein per one package (28g).
How many carbs are in lay's salt?
Lay'S Salt has 53g of carbohydrates per one package (28g).
Is lay's salt good for tracking nutrition?
Yes. Lay'S Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's salt in a meal plan?
Use Lay'S Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's salt and thousands of other foods with the Gram app.