Lay'S Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Sour contains 536 calories, 5.4g protein, 53.6g carbs, and 35.7g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 786.0mg | 34% |
| Potassium | 15.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Lay’S Sour Good for You?
Lay’S Sour provides 536 calories per one bag (28g) with 5.4g protein, 53.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (27% dv), sodium (34% dv), iron (5833% dv).
Lay’s branded potato chips with sour cream and onion seasoning, a creamy and savory classic snack flavor
Key Health Benefits of Lay’S Sour
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Sour Nutrition with Gram
Use Gram to log lay’s sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's sour?
Lay'S Sour contains 536 calories per one bag (28g).
How much protein is in lay's sour?
Lay'S Sour provides 5.4g of protein per one bag (28g).
How many carbs are in lay's sour?
Lay'S Sour has 53.6g of carbohydrates per one bag (28g).
Is lay's sour good for tracking nutrition?
Yes. Lay'S Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's sour in a meal plan?
Use Lay'S Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's sour and thousands of other foods with the Gram app.