Lay'S Wavy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Wavy contains 536 calories, 6.8g protein, 54.2g carbs, and 33.8g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.8g | 14% |
| Carbohydrates | 54.2g | 20% |
| Total Fat | 33.8g | 43% |
| Fiber | 4.1g | 15% |
| Sugar | 6.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 643.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 6.2mg | 41% |
| Phosphorus | 5.0mg | 0% |
Is Lay’S Wavy Good for You?
Lay’S Wavy provides 536 calories per one oz (28g) with 6.8g protein, 54.2g carbohydrates, and 33.8g fat. It is a source of saturated fat (17% dv), sodium (28% dv), iron (5833% dv).
Crispy fried potato chips seasoned with smoky hickory barbecue flavor
Key Health Benefits of Lay’S Wavy
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Wavy Nutrition with Gram
Use Gram to log lay’s wavy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's wavy?
Lay'S Wavy contains 536 calories per one oz (28g).
How much protein is in lay's wavy?
Lay'S Wavy provides 6.8g of protein per one oz (28g).
How many carbs are in lay's wavy?
Lay'S Wavy has 54.2g of carbohydrates per one oz (28g).
Is lay's wavy good for tracking nutrition?
Yes. Lay'S Wavy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's wavy in a meal plan?
Use Lay'S Wavy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's wavy and thousands of other foods with the Gram app.