Lay'S Wavy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Wavy contains 547 calories, 7.1g protein, 52.9g carbs, and 34.6g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 52.9g | 19% |
| Total Fat | 34.6g | 44% |
| Fiber | 4.3g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 357.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 6.5mg | 43% |
Is Lay’S Wavy Good for You?
Lay’S Wavy provides 547 calories per one oz (28g) with 7.1g protein, 52.9g carbohydrates, and 34.6g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (6000% dv).
Crispy fried ridged potato chips with minimal salt seasoning
Key Health Benefits of Lay’S Wavy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Wavy Nutrition with Gram
Use Gram to log lay’s wavy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's wavy?
Lay'S Wavy contains 547 calories per one oz (28g).
How much protein is in lay's wavy?
Lay'S Wavy provides 7.1g of protein per one oz (28g).
How many carbs are in lay's wavy?
Lay'S Wavy has 52.9g of carbohydrates per one oz (28g).
Is lay's wavy good for tracking nutrition?
Yes. Lay'S Wavy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's wavy in a meal plan?
Use Lay'S Wavy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lay's wavy and thousands of other foods with the Gram app.