Lay'S Wavy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lay'S Wavy contains 540 calories, 6g protein, 54g carbs, and 34.5g fat per one package (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.5g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.8g | 54% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 10.0mg | 1% |
Is Lay’S Wavy Good for You?
Lay’S Wavy provides 540 calories per one package (28g) with 6g protein, 54g carbohydrates, and 34.5g fat. It is a source of saturated fat (54% dv), sodium (22% dv), iron (6389% dv).
Ridged fried potato chips coated in a sweet, savory, and tangy all-dressed seasoning
Key Health Benefits of Lay’S Wavy
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lay’S Wavy Nutrition with Gram
Use Gram to log lay’s wavy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lay's wavy?
Lay'S Wavy contains 540 calories per one package (28g).
How much protein is in lay's wavy?
Lay'S Wavy provides 6g of protein per one package (28g).
How many carbs are in lay's wavy?
Lay'S Wavy has 54g of carbohydrates per one package (28g).
Is lay's wavy good for tracking nutrition?
Yes. Lay'S Wavy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lay's wavy in a meal plan?
Use Lay'S Wavy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lay's wavy and thousands of other foods with the Gram app.