Lazenby'S Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lazenby'S Sauce contains 85 calories, 1g protein, 19g carbs, and 0g fat per one tablespoon (18g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 15.0g | -- |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
Is Lazenby’S Sauce Good for You?
Lazenby’S Sauce provides 85 calories per one tablespoon (18g) with 1g protein, 19g carbohydrates, and 0g fat. It is a source of sodium (52% dv), iron (1389% dv), zinc (136% dv).
South African branded savory condiment similar to Worcestershire, typically containing anchovies and tamarind
Key Health Benefits of Lazenby’S Sauce
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lazenby’S Sauce Nutrition with Gram
Use Gram to log lazenby’s sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lazenby's sauce?
Lazenby'S Sauce contains 85 calories per one tablespoon (18g).
How much protein is in lazenby's sauce?
Lazenby'S Sauce provides 1g of protein per one tablespoon (18g).
How many carbs are in lazenby's sauce?
Lazenby'S Sauce has 19g of carbohydrates per one tablespoon (18g).
Is lazenby's sauce good for tracking nutrition?
Yes. Lazenby'S Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lazenby's sauce in a meal plan?
Use Lazenby'S Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lazenby's sauce and thousands of other foods with the Gram app.