Lazy Holubtsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lazy Holubtsi contains 140 calories, 7.5g protein, 12g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lazy Holubtsi Good for You?
Lazy Holubtsi provides 140 calories per one cup (250g) with 7.5g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1444% dv).
Deconstructed Ukrainian cabbage roll casserole with ground meat, rice, chopped cabbage, and tomato sauce
Key Health Benefits of Lazy Holubtsi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lazy Holubtsi Nutrition with Gram
Use Gram to log lazy holubtsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lazy holubtsi?
Lazy Holubtsi contains 140 calories per one cup (250g).
How much protein is in lazy holubtsi?
Lazy Holubtsi provides 7.5g of protein per one cup (250g).
How many carbs are in lazy holubtsi?
Lazy Holubtsi has 12g of carbohydrates per one cup (250g).
Is lazy holubtsi good for tracking nutrition?
Yes. Lazy Holubtsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lazy holubtsi in a meal plan?
Use Lazy Holubtsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lazy holubtsi and thousands of other foods with the Gram app.