Lazy Man'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lazy Man'S contains 175 calories, 16g protein, 5g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Lazy Man’S Good for You?
Lazy Man’S provides 175 calories per one serving (200g) with 16g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (23% dv).
A New England-style baked casserole of lobster meat tossed with butter and topped with seasoned cracker or Ritz crumb topping. Called ’lazy man’s’ because the lobster is already shelled.
Key Health Benefits of Lazy Man’S
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lazy Man’S Nutrition with Gram
Use Gram to log lazy man’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lazy man's?
Lazy Man'S contains 175 calories per one serving (200g).
How much protein is in lazy man's?
Lazy Man'S provides 16g of protein per one serving (200g).
How many carbs are in lazy man's?
Lazy Man'S has 5g of carbohydrates per one serving (200g).
Is lazy man's good for tracking nutrition?
Yes. Lazy Man'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lazy man's in a meal plan?
Use Lazy Man'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lazy man's and thousands of other foods with the Gram app.