Lazy Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lazy Perogies contains 190 calories, 6.5g protein, 20g carbs, and 8.5g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lazy Perogies Good for You?
Lazy Perogies provides 190 calories per one slice (200g) with 6.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1556% dv).
Ukrainian-Canadian casserole of lasagna noodles layered with mashed potatoes, cheddar cheese, and caramelized onions
Key Health Benefits of Lazy Perogies
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lazy Perogies Nutrition with Gram
Use Gram to log lazy perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lazy perogies?
Lazy Perogies contains 190 calories per one slice (200g).
How much protein is in lazy perogies?
Lazy Perogies provides 6.5g of protein per one slice (200g).
How many carbs are in lazy perogies?
Lazy Perogies has 20g of carbohydrates per one slice (200g).
Is lazy perogies good for tracking nutrition?
Yes. Lazy Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lazy perogies in a meal plan?
Use Lazy Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lazy perogies and thousands of other foods with the Gram app.