Lazy Varenyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lazy Varenyky contains 185 calories, 10g protein, 22g carbs, and 7g fat per one plate (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Lazy Varenyky Good for You?
Lazy Varenyky provides 185 calories per one plate (200g) with 10g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), iron (778% dv).
Ukrainian boiled dumplings made from farmer’s cheese dough, often served with butter or sour cream
Key Health Benefits of Lazy Varenyky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lazy Varenyky Nutrition with Gram
Use Gram to log lazy varenyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lazy varenyky?
Lazy Varenyky contains 185 calories per one plate (200g).
How much protein is in lazy varenyky?
Lazy Varenyky provides 10g of protein per one plate (200g).
How many carbs are in lazy varenyky?
Lazy Varenyky has 22g of carbohydrates per one plate (200g).
Is lazy varenyky good for tracking nutrition?
Yes. Lazy Varenyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lazy varenyky in a meal plan?
Use Lazy Varenyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lazy varenyky and thousands of other foods with the Gram app.