L.B. Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: L.B. Maple contains 400 calories, 0.1g protein, 99g carbs, and 0g fat per one piece (8g). It is a source of iron, zinc.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 88.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is L.B. Maple Good for You?
L.B. Maple provides 400 calories per one piece (8g) with 0.1g protein, 99g carbohydrates, and 0g fat. It is a source of iron (1389% dv), zinc (27% dv).
Pure maple syrup crystallized into soft candy pieces
Key Health Benefits of L.B. Maple
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L.B. Maple Nutrition with Gram
Use Gram to log l.b. maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l.b. maple?
L.B. Maple contains 400 calories per one piece (8g).
How much protein is in l.b. maple?
L.B. Maple provides 0.1g of protein per one piece (8g).
How many carbs are in l.b. maple?
L.B. Maple has 99g of carbohydrates per one piece (8g).
Is l.b. maple good for tracking nutrition?
Yes. L.B. Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l.b. maple in a meal plan?
Use L.B. Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l.b. maple and thousands of other foods with the Gram app.