Lcms Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lcms Breakfast contains 404 calories, 3.5g protein, 80g carbs, and 9g fat per one bar (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is Lcms Breakfast Good for You?
Lcms Breakfast provides 404 calories per one bar (22g) with 3.5g protein, 80g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (556% dv).
Commercial puffed rice and marshmallow-style cereal bar, often chocolate-coated; popular as a children’s snack or quick breakfast.
Key Health Benefits of Lcms Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lcms Breakfast Nutrition with Gram
Use Gram to log lcms breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lcms breakfast?
Lcms Breakfast contains 404 calories per one bar (22g).
How much protein is in lcms breakfast?
Lcms Breakfast provides 3.5g of protein per one bar (22g).
How many carbs are in lcms breakfast?
Lcms Breakfast has 80g of carbohydrates per one bar (22g).
Is lcms breakfast good for tracking nutrition?
Yes. Lcms Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lcms breakfast in a meal plan?
Use Lcms Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lcms breakfast and thousands of other foods with the Gram app.