Île Aux Grues Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Île Aux Grues Cheese contains 393 calories, 25g protein, 3.6g carbs, and 32g fat per one cup (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 24.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.1mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Île Aux Grues Cheese Good for You?
Île Aux Grues Cheese provides 393 calories per one cup (70g) with 25g protein, 3.6g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (35% dv), sodium (27% dv).
Fresh Quebec cheese curds, mild and squeaky, often used in poutine
Key Health Benefits of Île Aux Grues Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Île Aux Grues Cheese Nutrition with Gram
Use Gram to log île aux grues cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in île aux grues cheese?
Île Aux Grues Cheese contains 393 calories per one cup (70g).
How much protein is in île aux grues cheese?
Île Aux Grues Cheese provides 25g of protein per one cup (70g).
How many carbs are in île aux grues cheese?
Île Aux Grues Cheese has 3.6g of carbohydrates per one cup (70g).
Is île aux grues cheese good for tracking nutrition?
Yes. Île Aux Grues Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use île aux grues cheese in a meal plan?
Use Île Aux Grues Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track île aux grues cheese and thousands of other foods with the Gram app.