Le Baluchon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Baluchon contains 330 calories, 22g protein, 1g carbs, and 27g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 27.0g | 35% |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Le Baluchon Good for You?
Le Baluchon provides 330 calories per one slice (40g) with 22g protein, 1g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (30% dv).
Organic semi-soft washed-rind farmstead cheese from Quebec with a creamy texture and earthy aroma
Key Health Benefits of Le Baluchon
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Le Baluchon Nutrition with Gram
Use Gram to log le baluchon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le baluchon?
Le Baluchon contains 330 calories per one slice (40g).
How much protein is in le baluchon?
Le Baluchon provides 22g of protein per one slice (40g).
How many carbs are in le baluchon?
Le Baluchon has 1g of carbohydrates per one slice (40g).
Is le baluchon good for tracking nutrition?
Yes. Le Baluchon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le baluchon in a meal plan?
Use Le Baluchon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le baluchon and thousands of other foods with the Gram app.