Le Bocage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Bocage contains 297 calories, 19.8g protein, 0.5g carbs, and 24.3g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 19.8g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.3g | 31% |
| Sugar | 0.49g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 187.0mg | 1039% |
| Magnesium | 2.4mg | 1% |
| Zinc | 347.0mg | 3155% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.49mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Le Bocage Good for You?
Le Bocage provides 297 calories per one slice (30g) with 19.8g protein, 0.5g carbohydrates, and 24.3g fat. It is a source of saturated fat (76% dv), cholesterol (32% dv), sodium (27% dv).
Soft-ripened French cow’s milk cheese with a bloomy rind
Key Health Benefits of Le Bocage
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1039% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3155% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Le Bocage Nutrition with Gram
Use Gram to log le bocage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le bocage?
Le Bocage contains 297 calories per one slice (30g).
How much protein is in le bocage?
Le Bocage provides 19.8g of protein per one slice (30g).
How many carbs are in le bocage?
Le Bocage has 0.5g of carbohydrates per one slice (30g).
Is le bocage good for tracking nutrition?
Yes. Le Bocage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le bocage in a meal plan?
Use Le Bocage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le bocage and thousands of other foods with the Gram app.