Le Calendos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Calendos contains 318 calories, 18.5g protein, 0.6g carbs, and 26.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 26.5g | 34% |
| Sugar | 0.45g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 680.0mg | 30% |
| Calcium | 19.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.5mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 268.0mg | 21% |
Is Le Calendos Good for You?
Le Calendos provides 318 calories per one slice (30g) with 18.5g protein, 0.6g carbohydrates, and 26.5g fat. It is a source of saturated fat (85% dv), cholesterol (35% dv), sodium (30% dv).
Rich soft-ripened cow’s milk cheese from Normandy
Key Health Benefits of Le Calendos
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Le Calendos Nutrition with Gram
Use Gram to log le calendos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le calendos?
Le Calendos contains 318 calories per one slice (30g).
How much protein is in le calendos?
Le Calendos provides 18.5g of protein per one slice (30g).
How many carbs are in le calendos?
Le Calendos has 0.6g of carbohydrates per one slice (30g).
Is le calendos good for tracking nutrition?
Yes. Le Calendos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le calendos in a meal plan?
Use Le Calendos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le calendos and thousands of other foods with the Gram app.