Le Calumet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Calumet contains 285 calories, 20.2g protein, 0.8g carbs, and 22.8g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 22.8g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 590.0mg | 26% |
| Calcium | 21.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.3mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Le Calumet Good for You?
Le Calumet provides 285 calories per one slice (30g) with 20.2g protein, 0.8g carbohydrates, and 22.8g fat. It is a source of saturated fat (72% dv), cholesterol (29% dv), sodium (26% dv).
Soft French cheese, typically enjoyed on a cheese board
Key Health Benefits of Le Calumet
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Le Calumet Nutrition with Gram
Use Gram to log le calumet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le calumet?
Le Calumet contains 285 calories per one slice (30g).
How much protein is in le calumet?
Le Calumet provides 20.2g of protein per one slice (30g).
How many carbs are in le calumet?
Le Calumet has 0.8g of carbohydrates per one slice (30g).
Is le calumet good for tracking nutrition?
Yes. Le Calumet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le calumet in a meal plan?
Use Le Calumet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le calumet and thousands of other foods with the Gram app.