Le Castor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Castor contains 285 calories, 22.5g protein, 1.5g carbs, and 21.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 21.5g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.1mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Le Castor Good for You?
Le Castor provides 285 calories per one serving (300g) with 22.5g protein, 1.5g carbohydrates, and 21.5g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), sodium (30% dv).
Pork ribs coated in a spiced dry rub and slow-cooked with Yakima IPA beer from Brasserie Le Castor.
Key Health Benefits of Le Castor
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Le Castor Nutrition with Gram
Use Gram to log le castor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le castor?
Le Castor contains 285 calories per one serving (300g).
How much protein is in le castor?
Le Castor provides 22.5g of protein per one serving (300g).
How many carbs are in le castor?
Le Castor has 1.5g of carbohydrates per one serving (300g).
Is le castor good for tracking nutrition?
Yes. Le Castor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le castor in a meal plan?
Use Le Castor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le castor and thousands of other foods with the Gram app.