Le Cendré Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Cendré contains 315 calories, 19g protein, 1g carbs, and 27g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Le Cendré Good for You?
Le Cendré provides 315 calories per one slice (30g) with 19g protein, 1g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (28% dv).
Soft-ripened ash-coated cow’s milk cheese from Quebec
Key Health Benefits of Le Cendré
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Le Cendré Nutrition with Gram
Use Gram to log le cendré and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le cendré?
Le Cendré contains 315 calories per one slice (30g).
How much protein is in le cendré?
Le Cendré provides 19g of protein per one slice (30g).
How many carbs are in le cendré?
Le Cendré has 1g of carbohydrates per one slice (30g).
Is le cendré good for tracking nutrition?
Yes. Le Cendré can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le cendré in a meal plan?
Use Le Cendré as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le cendré and thousands of other foods with the Gram app.