Le Cendrillon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Cendrillon contains 280 calories, 19g protein, 1.5g carbs, and 23g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Le Cendrillon Good for You?
Le Cendrillon provides 280 calories per one slice (30g) with 19g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), sodium (22% dv).
Award-winning ash-ripened soft goat cheese from Quebec with a distinctive charcoal-coated rind and creamy, tangy interior.
Key Health Benefits of Le Cendrillon
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Le Cendrillon Nutrition with Gram
Use Gram to log le cendrillon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le cendrillon?
Le Cendrillon contains 280 calories per one slice (30g).
How much protein is in le cendrillon?
Le Cendrillon provides 19g of protein per one slice (30g).
How many carbs are in le cendrillon?
Le Cendrillon has 1.5g of carbohydrates per one slice (30g).
Is le cendrillon good for tracking nutrition?
Yes. Le Cendrillon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le cendrillon in a meal plan?
Use Le Cendrillon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le cendrillon and thousands of other foods with the Gram app.