Le Cendrillon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Cendrillon contains 350 calories, 10g protein, 2g carbs, and 33g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 1.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Le Cendrillon Good for You?
Le Cendrillon provides 350 calories per one tablespoon (15g) with 10g protein, 2g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (24% dv).
Creamy, spreadable version of the ash-ripened Le Cendrillon goat cheese, blended for easy use on crackers or bread.
Key Health Benefits of Le Cendrillon
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Le Cendrillon Nutrition with Gram
Use Gram to log le cendrillon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le cendrillon?
Le Cendrillon contains 350 calories per one tablespoon (15g).
How much protein is in le cendrillon?
Le Cendrillon provides 10g of protein per one tablespoon (15g).
How many carbs are in le cendrillon?
Le Cendrillon has 2g of carbohydrates per one tablespoon (15g).
Is le cendrillon good for tracking nutrition?
Yes. Le Cendrillon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le cendrillon in a meal plan?
Use Le Cendrillon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track le cendrillon and thousands of other foods with the Gram app.