Le Champaître Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Champaître contains 400 calories, 25g protein, 1.5g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 400.0mg | 32% |
Is Le Champaître Good for You?
Le Champaître provides 400 calories per one slice (30g) with 25g protein, 1.5g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (30% dv).
Semi-firm washed-rind cow’s milk farmhouse cheese from Quebec
Key Health Benefits of Le Champaître
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Le Champaître Nutrition with Gram
Use Gram to log le champaître and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le champaître?
Le Champaître contains 400 calories per one slice (30g).
How much protein is in le champaître?
Le Champaître provides 25g of protein per one slice (30g).
How many carbs are in le champaître?
Le Champaître has 1.5g of carbohydrates per one slice (30g).
Is le champaître good for tracking nutrition?
Yes. Le Champaître can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le champaître in a meal plan?
Use Le Champaître as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le champaître and thousands of other foods with the Gram app.