Le Chevalier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Chevalier contains 315 calories, 20g protein, 0.5g carbs, and 26g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.20g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Le Chevalier Good for You?
Le Chevalier provides 315 calories per one wedge (30g) with 20g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (25% dv).
Soft-ripened Quebec cheese with a bloomy rind and creamy texture
Key Health Benefits of Le Chevalier
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Le Chevalier Nutrition with Gram
Use Gram to log le chevalier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le chevalier?
Le Chevalier contains 315 calories per one wedge (30g).
How much protein is in le chevalier?
Le Chevalier provides 20g of protein per one wedge (30g).
How many carbs are in le chevalier?
Le Chevalier has 0.5g of carbohydrates per one wedge (30g).
Is le chevalier good for tracking nutrition?
Yes. Le Chevalier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le chevalier in a meal plan?
Use Le Chevalier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le chevalier and thousands of other foods with the Gram app.