Le Cru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Cru contains 395 calories, 27g protein, 0g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 600.0mg | 26% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 320.0mg | 26% |
Is Le Cru Good for You?
Le Cru provides 395 calories per one slice (30g) with 27g protein, 0g carbohydrates, and 32g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (26% dv).
A firm, raw cow’s milk cheese from Québec with a natural rind, aged for complex nutty and earthy flavors.
Key Health Benefits of Le Cru
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Le Cru Nutrition with Gram
Use Gram to log le cru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le cru?
Le Cru contains 395 calories per one slice (30g).
How much protein is in le cru?
Le Cru provides 27g of protein per one slice (30g).
How many carbs are in le cru?
Le Cru has 0g of carbohydrates per one slice (30g).
Is le cru good for tracking nutrition?
Yes. Le Cru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le cru in a meal plan?
Use Le Cru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track le cru and thousands of other foods with the Gram app.