Le Douanier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Douanier contains 335 calories, 22g protein, 0.5g carbs, and 27g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 1050.0mg | 46% |
| Calcium | 26.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 2.9mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 270.0mg | 22% |
Is Le Douanier Good for You?
Le Douanier provides 335 calories per one slice (30g) with 22g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (29% dv), sodium (46% dv).
A cold-smoked version of the semi-soft Douanier cheese, adding woody, smoky notes to its creamy washed-rind character.
Key Health Benefits of Le Douanier
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Le Douanier Nutrition with Gram
Use Gram to log le douanier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le douanier?
Le Douanier contains 335 calories per one slice (30g).
How much protein is in le douanier?
Le Douanier provides 22g of protein per one slice (30g).
How many carbs are in le douanier?
Le Douanier has 0.5g of carbohydrates per one slice (30g).
Is le douanier good for tracking nutrition?
Yes. Le Douanier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le douanier in a meal plan?
Use Le Douanier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le douanier and thousands of other foods with the Gram app.