Le Fleuron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Fleuron contains 360 calories, 23g protein, 0.8g carbs, and 30g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.10g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 290.0mg | 23% |
Is Le Fleuron Good for You?
Le Fleuron provides 360 calories per one slice (40g) with 23g protein, 0.8g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (27% dv).
Artisanal semi-firm Quebec cheese with a rich, creamy texture
Key Health Benefits of Le Fleuron
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Le Fleuron Nutrition with Gram
Use Gram to log le fleuron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le fleuron?
Le Fleuron contains 360 calories per one slice (40g).
How much protein is in le fleuron?
Le Fleuron provides 23g of protein per one slice (40g).
How many carbs are in le fleuron?
Le Fleuron has 0.8g of carbohydrates per one slice (40g).
Is le fleuron good for tracking nutrition?
Yes. Le Fleuron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le fleuron in a meal plan?
Use Le Fleuron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le fleuron and thousands of other foods with the Gram app.