Île Flottante Nutrition Facts: Calories, Macros & Health Benefits
Summary: Île Flottante contains 185 calories, 4.5g protein, 24g carbs, and 8g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Île Flottante Good for You?
Île Flottante provides 185 calories per one bowl (150g) with 4.5g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), iron (417% dv).
Classic French dessert of poached meringue floating on a light vanilla custard
Key Health Benefits of Île Flottante
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Île Flottante Nutrition with Gram
Use Gram to log île flottante and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in île flottante?
Île Flottante contains 185 calories per one bowl (150g).
How much protein is in île flottante?
Île Flottante provides 4.5g of protein per one bowl (150g).
How many carbs are in île flottante?
Île Flottante has 24g of carbohydrates per one bowl (150g).
Is île flottante good for tracking nutrition?
Yes. Île Flottante can be logged by calories, macros, and micronutrients in the Gram app.
How should I use île flottante in a meal plan?
Use Île Flottante as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track île flottante and thousands of other foods with the Gram app.