Le Fétard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Fétard contains 300 calories, 19g protein, 0.5g carbs, and 25g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.10g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Le Fétard Good for You?
Le Fétard provides 300 calories per one slice (40g) with 19g protein, 0.5g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (30% dv).
Semi-soft washed-rind Quebec cheese with a distinctive aroma
Key Health Benefits of Le Fétard
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Le Fétard Nutrition with Gram
Use Gram to log le fétard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le fétard?
Le Fétard contains 300 calories per one slice (40g).
How much protein is in le fétard?
Le Fétard provides 19g of protein per one slice (40g).
How many carbs are in le fétard?
Le Fétard has 0.5g of carbohydrates per one slice (40g).
Is le fétard good for tracking nutrition?
Yes. Le Fétard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le fétard in a meal plan?
Use Le Fétard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le fétard and thousands of other foods with the Gram app.