Le Migneron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Migneron contains 334 calories, 21g protein, 0.5g carbs, and 27g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Le Migneron Good for You?
Le Migneron provides 334 calories per one slice (40g) with 21g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (52% dv).
Soft washed-rind cow’s milk cheese from Charlevoix, Quebec, with a creamy texture and earthy aroma
Key Health Benefits of Le Migneron
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Le Migneron Nutrition with Gram
Use Gram to log le migneron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le migneron?
Le Migneron contains 334 calories per one slice (40g).
How much protein is in le migneron?
Le Migneron provides 21g of protein per one slice (40g).
How many carbs are in le migneron?
Le Migneron has 0.5g of carbohydrates per one slice (40g).
Is le migneron good for tracking nutrition?
Yes. Le Migneron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le migneron in a meal plan?
Use Le Migneron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le migneron and thousands of other foods with the Gram app.