Le Paillasson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Paillasson contains 195 calories, 3g protein, 23g carbs, and 10g fat per one galette (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one galette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Le Paillasson Good for You?
Le Paillasson provides 195 calories per one galette (150g) with 3g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (2500% dv).
Traditional Quebec shredded potato cake, pan-fried until golden and crispy, often served as a side dish
Key Health Benefits of Le Paillasson
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Le Paillasson Nutrition with Gram
Use Gram to log le paillasson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le paillasson?
Le Paillasson contains 195 calories per one galette (150g).
How much protein is in le paillasson?
Le Paillasson provides 3g of protein per one galette (150g).
How many carbs are in le paillasson?
Le Paillasson has 23g of carbohydrates per one galette (150g).
Is le paillasson good for tracking nutrition?
Yes. Le Paillasson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le paillasson in a meal plan?
Use Le Paillasson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le paillasson and thousands of other foods with the Gram app.