Le Pont Couvert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Pont Couvert contains 310 calories, 20g protein, 1g carbs, and 25g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 720.0mg | 31% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Le Pont Couvert Good for You?
Le Pont Couvert provides 310 calories per one slice (30g) with 20g protein, 1g carbohydrates, and 25g fat. It is a source of saturated fat (82% dv), cholesterol (30% dv), sodium (31% dv).
French farm cheese with a washed rind from the Jura region
Key Health Benefits of Le Pont Couvert
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Le Pont Couvert Nutrition with Gram
Use Gram to log le pont couvert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le pont couvert?
Le Pont Couvert contains 310 calories per one slice (30g).
How much protein is in le pont couvert?
Le Pont Couvert provides 20g of protein per one slice (30g).
How many carbs are in le pont couvert?
Le Pont Couvert has 1g of carbohydrates per one slice (30g).
Is le pont couvert good for tracking nutrition?
Yes. Le Pont Couvert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le pont couvert in a meal plan?
Use Le Pont Couvert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le pont couvert and thousands of other foods with the Gram app.