Le Roi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Le Roi contains 265 calories, 11g protein, 23g carbs, and 16g fat per one bowl (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Le Roi Good for You?
Le Roi provides 265 calories per one bowl (650g) with 11g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (31% dv).
Classic Quebecois poutine topped with smoked beef brisket, cheese curds, and brown gravy
Key Health Benefits of Le Roi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Le Roi Nutrition with Gram
Use Gram to log le roi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in le roi?
Le Roi contains 265 calories per one bowl (650g).
How much protein is in le roi?
Le Roi provides 11g of protein per one bowl (650g).
How many carbs are in le roi?
Le Roi has 23g of carbohydrates per one bowl (650g).
Is le roi good for tracking nutrition?
Yes. Le Roi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use le roi in a meal plan?
Use Le Roi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track le roi and thousands of other foods with the Gram app.